Something of utmost importance for people with diabetes is the natural and safe control of blood sugar. Although medications and insulin are fundamental in treatment, certain foods can help regulate sugar and become allies in your daily diet.
Knowing these foods that lower sugar will allow you to have better control over your glucose and complement your medical treatment, helping you manage your health more proactively and naturally. However, even though there are sugar-free or low glycemic index foods, people with diabetes must be prepared for a sudden drop in glucose.
In these cases, having on hand, the glucose tablets for diabetics Glucody is essential, as they allow for the rapid and effective correction of hypoglycemia.
Why does blood sugar rise?
Blood sugar levels mainly increase due to the intake of simple carbohydrates, such as sweets, pastries, soft drinks, or refined flours. These foods are digested quickly and cause glucose spikes that are difficult to control for a person with diabetes.
But they are not the only ones; other factors that raise blood sugar are:
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Stress, which releases hormones like cortisol.
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Lack of physical activity, since exercise helps cells use glucose as energy.
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Some medications or illnesses that interfere with metabolism.
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Excess calories in the diet, which promotes insulin resistance.
Knowing these causes helps understand why it is so important to take care of your diet and include foods that lower blood sugar daily. Additionally, a good diet is key to maintaining stable glycemic levels and preventing complications.
Foods to lower blood sugar
Next, we present five foods backed by scientific studies that can help you keep your glucose levels stable.
1. Walnuts
A handful of walnuts as a snack can make a difference in glycemic control. Walnuts are an excellent source of healthy fats, protein, and fiber. Thanks to their low glycemic index, they do not cause sugar spikes and help improve cardiovascular health, a key aspect for people with diabetes. But also:
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They contain omega-3 fatty acids that reduce inflammation.
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They provide satiety, which helps control appetite.
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They improve insulin sensitivity when consumed regularly.
2. Lentils
Legumes, especially lentils, are among the best foods for lowering blood sugar.
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They are rich in plant-based proteins that help maintain muscle mass.
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Their iron and mineral content is beneficial for daily energy.
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They create a feeling of fullness and reduce the need to snack between meals.
Its high soluble fiber content slows glucose absorption and prevents spikes after meals. Additionally, combining them with brown rice or vegetables creates a balanced and complete dish for people with diabetes.
3. Broccoli
Broccoli is one of the most recommended vegetables for people with diabetes due to its low carbohydrate content and richness in fiber. This fiber helps slow the absorption of sugars present in meals, preventing sharp blood glucose spikes.
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By slowing digestion, it helps maintain more stable blood glucose after meals.
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Low glycemic index makes it a safe food to include in the daily diet.
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It provides vitamin C, vitamin K, folic acid, and potassium, essential nutrients for overall health.
Including steamed broccoli, in salads or as a side dish is a delicious and practical way to improve the diet.
4. Avocado
Avocado is one of the most valuable sugar-free foods for people living with diabetes. Its monounsaturated fats promote heart health and help improve insulin sensitivity. Additionally:
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It is rich in fiber, which delays glucose absorption.
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Helps maintain satiety for longer.
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Versatile in salads, toast, or healthy smoothies.
Regular consumption of avocado helps stabilize sugar levels without sacrificing flavor.
5. Apple
The apple, especially with the skin, is an excellent example of how a fruit can become an ally in glucose control.
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Its soluble fiber, pectin, slows down sugar absorption.
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It has a low glycemic index compared to other fruits.
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It provides antioxidants that protect against cellular damage.
Additionally, it is a convenient snack to take anywhere. However, it is recommended to consume it whole and not in juices, as they raise glucose much faster.
Important note: remember that each body responds differently and that you should always consult a specialist before making changes to your diet. In any case, the glucose tablets for diabetics from Glucody, are your best ally to face unforeseen events and keep your glucose in a safe range.
Other methods to lower blood sugar
Although diet plays a fundamental role, there are other habits that help keep glucose levels stable. Among them:
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Regular physical exercise: walking, swimming, or cycling helps muscles use glucose as energy.
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Constant hydration: drinking enough water helps eliminate excess sugar through urine.
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Stress control: techniques like yoga, meditation, or deep breathing reduce the release of hormones that raise glucose.
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Sleep well: resting between 7 and 9 hours daily promotes hormonal balance and insulin sensitivity.
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Frequent monitoring: regularly measuring glucose allows you to detect patterns and adjust your diet or medication.
Incorporate better habits into your lifestyle
Foods that lower sugar are valuable allies for those living with diabetes. However, it is essential to understand that there is no “miracle” food. The key is to maintain a balanced diet, accompanied by exercise, good rest, and proper medical follow-up.
At Glucody we are committed to your well-being. We offer you specialized products for the best diabetes management. From sensor accessories to glucose tablets for diabetics, which will allow you to live each day with greater safety and confidence.